Studies Show Yoga Helps Certain Aspects of RA “There are so many different types - it really is, pardon the pun, flexible,” she says. One of the things Julia especially likes about yoga is the variety of styles that fall under the label. And maybe instead of a 45- or 30-minute class I’ll choose to do one that’s 15,” she says. “If my wrists are not having any of it, I might go on my elbows. She also listens to her body, modifying poses that feel uncomfortable on a day when her joints might flare. “Because I’m not in a class with other people, I feel comfortable taking rests anytime I want to,” she says. Julia finds she especially enjoys taking classes online, something offered by more yoga studios since the COVID-19 pandemic emerged. “Yoga is great for escaping the crazy world for a little while. It also calms her mind and facilitates inner peace. A former dancer, Julia understands the importance of keeping the body moving, and she has found that doing yoga several times a week allows her to maintain flexibility and strength. That’s certainly been the case for Julia Chayko, a writer and actor in Vancouver, British Columbia, who was diagnosed with RA 12 years ago. With its stretching, strengthening, and soothing effects, yoga can be a great exercise for people living with rheumatoid arthritis (RA).
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